Regular physical activity and maintaining healthy weight are important components of healthy lifestyle. For each of us, there is a healthy weight range, appropriate to our height and body frame. Males and females also have different healthy weight ranges because their body makeup is not the same. Staying at a healthy weight range is important because obesity, or weighing 20 percent more than your recommended weight, decrease your immune strength considerably.
The formula most frequently used in determine healthy weight is body mass index (BMI) which is weight in kilograms divided by the square of the height in meters. BMI is a better indicator of a healthy weight than just weight alone, because, for instance, a person who weighs 150 pounds and is 62 inches tall is overweight, but a person who weighs 150 pounds and is 70 inches tall is thin.
For many overweight persons, achieving and maintaining a healthy weight is a lifelong challenge's, and emphasized the need for more research into the biological and social influence on weight and weight control. The best for you to keep your weight healthy is to eat a balanced diet and take lots and lots of exercise. As you change your eating habits and exercise more, the weight will naturally come off. Drinking plenty of water will actually help you lose or maintain a healthy weight, too.
Understanding Metabolism
Thursday, July 2, 2009
What Is Metabolism? In popular terminology, metabolism is defined as the amount of energy a person's body burns. The process of metabolism involves all the chemical changes that nutrients undergo from the time they are absorbed until they become a part of the body or are excreted. Metabolism is affected by heredity, age, and maturation. Generally, your metabolism is much faster when you are young and becomes gradually slower as you age.
Metabolism in fact does vary from person to person. Your metabolism affects your ability to lose or gain weight. As you probably know, the faster your metabolism, the more calories and fat you burn each day. Your metabolic rate is not one of those things in life that is unchangeable. Your metabolism rate can be influenced by diet and lifestyle. Regular exercise can boost metabolism by allowing your muscles to do more work, and muscle burns more calories than fat because muscle tissue requires constant repair and replacement.
Metabolism in fact does vary from person to person. Your metabolism affects your ability to lose or gain weight. As you probably know, the faster your metabolism, the more calories and fat you burn each day. Your metabolic rate is not one of those things in life that is unchangeable. Your metabolism rate can be influenced by diet and lifestyle. Regular exercise can boost metabolism by allowing your muscles to do more work, and muscle burns more calories than fat because muscle tissue requires constant repair and replacement.
Easy Steps to Healthy Weight Loss
Saturday, June 13, 2009
Today there is so much information out there on losing weight. You can find thousand of books, magazines, and TV shows discussed about weight loss methods. With so much information, it’s become very confusing and sometimes difficult to find the best weight loss method. Actually almost all weight loss programs have same principles. If you want to lose your weight, you can follow these 7 principles.
1. Change your mind-set. Before start any diet program you should have the right frame of mind on losing weight. You need have a positive self-image before start weight loss program.
2. - Eat whole foods that are as natural as possible. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.
3. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
4. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestions.
5. - Eat small, frequent meals in a day. Taking too much time in between meals makes you hungrier for the next meal.
6. - Increase your physical activity. Most people are overweight because of a lack of physical activity. Start walking, bicycling, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.
1. Change your mind-set. Before start any diet program you should have the right frame of mind on losing weight. You need have a positive self-image before start weight loss program.
2. - Eat whole foods that are as natural as possible. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.
3. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
4. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestions.
5. - Eat small, frequent meals in a day. Taking too much time in between meals makes you hungrier for the next meal.
6. - Increase your physical activity. Most people are overweight because of a lack of physical activity. Start walking, bicycling, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.
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