What Is Metabolism? In popular terminology, metabolism is defined as the amount of energy a person's body burns. The process of metabolism involves all the chemical changes that nutrients undergo from the time they are absorbed until they become a part of the body or are excreted. Metabolism is affected by heredity, age, and maturation. Generally, your metabolism is much faster when you are young and becomes gradually slower as you age.
Metabolism in fact does vary from person to person. Your metabolism affects your ability to lose or gain weight. As you probably know, the faster your metabolism, the more calories and fat you burn each day. Your metabolic rate is not one of those things in life that is unchangeable. Your metabolism rate can be influenced by diet and lifestyle. Regular exercise can boost metabolism by allowing your muscles to do more work, and muscle burns more calories than fat because muscle tissue requires constant repair and replacement.
Easy Steps to Healthy Weight Loss
Saturday, June 13, 2009
Today there is so much information out there on losing weight. You can find thousand of books, magazines, and TV shows discussed about weight loss methods. With so much information, it’s become very confusing and sometimes difficult to find the best weight loss method. Actually almost all weight loss programs have same principles. If you want to lose your weight, you can follow these 7 principles.
1. Change your mind-set. Before start any diet program you should have the right frame of mind on losing weight. You need have a positive self-image before start weight loss program.
2. - Eat whole foods that are as natural as possible. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.
3. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
4. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestions.
5. - Eat small, frequent meals in a day. Taking too much time in between meals makes you hungrier for the next meal.
6. - Increase your physical activity. Most people are overweight because of a lack of physical activity. Start walking, bicycling, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.
1. Change your mind-set. Before start any diet program you should have the right frame of mind on losing weight. You need have a positive self-image before start weight loss program.
2. - Eat whole foods that are as natural as possible. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.
3. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
4. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestions.
5. - Eat small, frequent meals in a day. Taking too much time in between meals makes you hungrier for the next meal.
6. - Increase your physical activity. Most people are overweight because of a lack of physical activity. Start walking, bicycling, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.
Setting reasonable and achievable goals
Wednesday, May 13, 2009
If you start out with an expectation of permanent perfection or with a weight-loss goal that is too high, you are likely to be disappointed. At the beginning of a study done at the University of Pennsylvania, participants were asked how they would feel about losing the amount of weight that the researchers could predict would be the likely result. Participants said that they would be disappointed. To be satisfied or “happy” about their weight loss, the participants said that the amount would have to be substantially more. Being dissatisfied with a realistic weight loss is counterproductive.
So what is a realistic goal? Successful weight loss is typically losing about 10% of body weight in six months. More rapid or dramatic loss is possible, but it is the exception, not the rule. For sustainable weight loss, changes should be made in a stepwise, realistic, achievable way.
So what is a realistic goal? Successful weight loss is typically losing about 10% of body weight in six months. More rapid or dramatic loss is possible, but it is the exception, not the rule. For sustainable weight loss, changes should be made in a stepwise, realistic, achievable way.
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