One of the most difficult parts of any weight loss program is changing your eating behavior or the way you eat. Here are several tips for chaning the way you eat that could help you lose weight.
1. Chew Slower
Before you swallow, chew thoroughly and try to chew slowly. If we chew more and our food is broken into smaller particles, absorption of nutrients can begin earlier in the mouth and stomach. The longer the food is in your mouth, the more flavors you will experience.
2. Use a Smaller Plate
Small portions are a key to weight loss. Using smaller plates may sound silly, but experts say that it works. Use a smaller plate and your small portion will appear larger.
By improving your eating habits, and increasing your physical activity level, you will almost certainly lose weight.
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