Staying at a healthy weight is important because obesity, or weighing 20 percent more than your recommended weight, decrease your immune strength considerably. One way to find out your current weight healthy is to calculate your body mass index (BMI).
Maintaining a healthy weight is a significant health benefit. For emotional health, a healthy weight feels good and boosts self-esteem. A healthy weight during childhood offers protection for the long term: protecting them from adult obesity and diabetes, and helping blood cholesterol level stay at healthy levels.
Another benefit of a healthy weight include a healthier heart, improved lung capacity, clearer skin, good muscle tone, healthy teeth, better sleep patterns, a sense of well-being, improved self-esteem and more energy.
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6 comments:
Me and hubby were moderately obese 3 months ago. That's why we decided to exercise. We enrolled in the same gym together. Now we are slowly gaining our individual ideal weight and it really feels great.
getting fit is one of my wisest decision i've ever done in my life. keeping a scale at home to check your weight from time to time helps a lot!
One of the most well-known ways of fighting stress is maintaining a healthy lifestyle and staying fit. There is no secret behind the fact that staying fit can help you live a healthy lifestyle.
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Thanks for the tips and information of healthy weight.
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Really healthy weight always beneficial to our body......
Because Heavy and low weights are invitation to the diseases...
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It is true written by admin. thanks for the postin such a good post
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