Physical activity for good health

Physical activity is critical to the development and maintenance of good health. Pursuing exercise and physical activity regularly has long been a part of recommendations made by various health organizations. Physical activity is anything you do when you are not sitting or lying down, from clicking your computer's mouse to running a marathon. People are more likely to engage in physical activity regularly if they enjoy it, recognize the health benefits, and make it a priority.

There are many kinds of physical activities people can participate in to stay health and fit such as jogging, bike riding and skateboarding, jogging or kicking football. Whatever physical activity you choose, make sure you do it regularly to maintain and improve fitness. It is important to choose activities that are fun for you and that you think you would like to continue for some time. If you choose extreme sport such as skateboarding, make sure you use safety gear. Skateboards can be a lot of fun, but skateboarding is dangerous unless precautions are taken. Sixty-five percent of injuries sustained by adolescents during skateboarding occur on public roads, footpaths, and parking lots. There are many safety gears for skaters. The helmet is the most important part of a skater's safety gear.