Just as regular reducing diets take off pounds, extremely restricted diets take off pounds even faster. The problem with this is, too big a drop is not healthy, disrupts metabolism, and is not sustainable. For sustainable weight loss, losing weight should be made a stepwise, realistic, achievable way. Always remember that losing weight takes time and effort. For maximum healthy, sustainable weight loss is 1 to 2 pounds a week.
Weight loss can be achieved through alterations in both diet and exercise. Sustainable weight loss is only possible on a diet that fits your foods preferences, satiety signals, lifestyle, and medical profile. Shifting from fat to healthy carbohydrates is one of the most powerful tools you have for sustainable weight loss. Another study found that a low-carb diet may lead to more sustainable weight loss and better health in the long run. Daily exercise is also an essential component of sustainable weight loss.
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