- A simple way to prevent overeating is to chew every bite as long as possible.
- Eating breakfast is one of the most effective ways to prevent overeating.
- Drink at least eight glasses of water each day, including a small glass before each meal to help prevent overeating.
- Do not eat while watching TV, reading, or engaging in emotional discussions.
- Allow yourself to eat snacks before mealtime. Snack help to take the edge off hunger, helping you avoid overeating at meals.
- Make sure you have a high fiber snack before you leave for the restaurant.
0 comments:
Post a Comment