How to Lose Weight in a Healthy Way

Tuesday, September 15, 2009
Being overweight is a major health problem in the United States, and there are many good reasons to keep your weight within a healthy range. If you want to diet and lose weight, you may need help to do it in a healthy way.

The healthiest way to lose weight is slowly. Plan to lose between one and two pounds per week. The more slowly you lose weight, the better the chance you'll keep it off. When you lose weight rapidly, they starve and grab up whatever they can find. Unfortunately most people aren't satisfied with a gradual loss of one to two pounds per week, even though this is the safest and healthiest way to lose weight.

The only permanent and healthy way to lose weight is to lose fat. So you should eating a healthy diet and increasing activity and basal metabolic rate. If you want to lose weight, always remember to lose weight slowly and following a healthy diet and exercise.

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